MH Made Simple - Banner.png


2 Free Masterclasses:

Unlock Your Mental Health Potential


Mental Health and Trauma(s): Healing and Transformation




If you're ready for a step-by-step


reserve YOUR SEAT Right NOW

Masterclass 1

Unlock Your Mental Health Potential Masterclass

In this Masterclass, You will learn about what Mental Health really is, along with how it is formed, so you can start from today to understand where you are, regarding your own Mental Health, to start designing your personal strategy to reach Your Full Potential and Become Your Best Self!  

Masterclass 2

Overcoming Emotional Trauma Masterclass

However, Life does not happen without at least some type of Emotional Trauma(s) along the way. That is why it is IMPERATIVE to Understand the Basis of Emotional Trauma, before deep diving in the Transformation of Your Mental Health, as one simply does not happen without the other. So, in this Masterclass, You will learn about what is really Emotional Trauma, how does it develop, and how can it be understood and transformed. You'll be asked to deep dive into your minor and bitter traumas, understand what they mean to you until this day, and get inspired on how you can start your healing and transformation journey!   

MH Made Simple - Banner.png

Hi guys! I'm Alexandra Duque, and I'm an integrative clinical psychologist for 17 years. Today, I'm inviting you for a deep dive challenge into yourself, to understand where you are, and how can you bring more joyfulness, fulfilment, and happiness to your life. And I know what you're thinking: “Alexandra, we're in the middle of a pandemic! How is it possible to be happy and joyful when the world outside is so scary? When the uncertainty is part of every second of our day, for the past year?"

You see, in this huge Mental Health crisis, it is not all due to COVID-19. Mental Health issues have, probably, been there, in the back of our minds, for quite some time...

AFD 7.png

When we empower ourselves with the tools, the knowledge, the understanding, and the empathy, we can, then, start a journey of self-discovering, self-healing, and self-transformation that will ignite our lives to the Next Level, pushing our Inner Selves to their Best!

And that is the CHALLENGE I bring You today!

Join me in these Masterclasses, and Start transforming YOUR Mental Health and Your LIFE from TODAY!

MH Made Simple - Banner.png
  • Facebook
  • Instagram
  • LinkedIn
  • TikTok
  • YouTube
  • Twitter
  • Facebook
  • iTunes
  • SoundCloud
  • Spotify

© 2021 Connecting101.Life – All Rights Reserved



Disclaimer: The Content on this website and in Connecting101.Life Programs DO NOT CONSTITUTE MEDICAL ADVICE. Connecting101.Life is an advocacy organization and does not provide treatment or therapy advice regarding your Mental Health. This outline merely assembles the evidence compiled and analysed by others, along with Alexandra Duque’s clinical experience, that MAY OR MAY NOT APPLY TO YOUR SPECIFIC SITUATION. More importantly, Mental Health conditions are complex, people differ widely in their conditions and responses, and interactions with other conditions and treatments are best evaluated by a physical examination and consultation with a qualified clinician. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Connecting101.Life suggests that what you learn in this website or its related Programs and Events might be a good starting point to discuss potential treatments with your physician or other health or mental health care practitioner. Never disregard professional advice or delay in seeking it because of something you have read on any website!