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MeetYourHost

Hi, my name is Alexandra Freches Duque and I'm a Portuguese Clinical Psychologist, currently living in Ireland.

For me, Empathy is the foundation stone of the therapeutic relation, and every talk therapy or session grows on it. So, the Person and the Connection are the real answer to those who seek recovery, wellbeing, learning, as well as new paths, answers, hopes or behaviours along with inner peace... Growth & Transformation.

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Connecting101.life is born after almost

20 years of professional experience in teaching and working with clients

"The two most important days of your life are the day you were born, and the day you find out why."
Mark Twain